Taping are to Restrict the motion of an injured joint, compress soft tissue to reduce swelling, support anatomical structures involved in the injury, serve as splint or secure dressing, protect the injured joint from re-injury, and protect the injured part while the injured part is in the healing process.
It helps to create balance in the neural circuitry in muscles, tendons, joints, and skin. This is thought to work to reduce pain, decrease swelling, and improve muscle performance and function.
Some Benefits of tapping are
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